Our weekly relationship check-in
DreamDuo · dreamduo.app/blog
15 minutes to hear each other
 Date: ____________________   Next check-in: ____________________
 Both people can pass or pause. Pick a few questions; you don't have to answer all 12.
 2 MIN · Appreciation
 Name one specific moment you valued.
 Partner A: _____________________________________________________
 Partner B: _____________________________________________________

 3 MIN · Feelings
 Listen before trying to fix anything.
 Partner A: _____________________________________________________
 Partner B: _____________________________________________________

 3 MIN · Practical needs
 Ask for help or space for the week ahead.
 Partner A: _____________________________________________________
 Partner B: _____________________________________________________

 4 MIN · One challenge
 Choose one issue, not the whole history.
 Partner A: _____________________________________________________
 Partner B: _____________________________________________________

 3 MIN · Next step
 One action, one owner, one time to return.
 Partner A: _____________________________________________________
 Partner B: _____________________________________________________

 One next action: ____________________ Owner: __________ When: __________